Hockley Medical Practice

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Stoptober is back!

Whether you want to start breathing easier, feel the energy boost or even have a little more money to spend, there has never been a better time to stop smoking. Remember, it’s never too late to join the thousands of people quitting smoking this October.

You’ve got what it takes to quit this Stoptober!

Download the free NHS Quit Smoking app this Stoptober

Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.

The app allows you to:

• track your progress
• see how much you’re saving
• get daily support

If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good!

Download on the App Store or Get it on Google Play

Ways to quit

Many people try to quit smoking with willpower alone, but it’s much easier to go smoke-free with the right help. There are lots of support options available, try a combination that works for you.

Check out the tips and tools to quit this Stoptober on NHS.UK

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